If you have been looking for more ways to have healthier hair, then ask your hair stylist what foods you should or should not incorporate into your diet. What you put into your body has a profound effect on how your skin and hair look. Thankfully, there are foods and nutrients that can help, as well as many products at your hair salon near Dallas .
Protein Makes Your Hair Healthier
Protein is one of the most important components to any healthy diet, but it is especially important to forming and protecting your hair. Hair is made up of a protein called keratin. If you continually feed it strong and healthy proteins through your diet, then your hair will continue to be strong and thick.
Vitamins A and C Keep Your Hair Strong and Shiny
Vitamin C is essential to a healthy immune system, but it also keeps your hair from breaking. Vitamin A can help bring some shine to your hair. These vitamins, or ingredients that contain them, are often found in haircare products located at your hair salon.
Zinc and Iron Keep Your Hair from Breaking
Iron is another nutrient that can strengthen your hair. It is absorbed more easily when combined with vitamin C. Zinc helps form keratin, the main protein that makes up your hair. Without sufficient zinc in your diet, your hair may look and feel dull and brittle. Many women and men will get keratin treatments at their salon; this treatment reduces frizz and helps restore the hair to a healthy shine.
Omega-3s Moisturize Your Scalp and Hair Follicles
Omega-3 fatty acids are a great addition to every diet. These fatty acids help keep skin smooth and moisturized as well as reduce inflammation. The benefits of omega-3s extend to the top of your head, as well. With a diet rich in omega-3s, your scalp will be healthier and more moisturized. This can help prevent hair loss because the scalp will not become dry or inflamed.